Soft tissue work, mobility work.
The good stuff:
1) Push ups "plus" 3x10 (90s) (getting eaaasier)
2) DB Rows 3x8 (90s) - 30lbs
3) Face Pulls 3x8 (90s) - 60lbs (50 on last set)
4) Skullcrushers (db) 3x10 (90s) - 12lbs and ready for 15's!
5) YTWs 3x10 (60s) - 5lbs and ready for 8!
6) Reverse Crunches 3x10 (60s)
GREAT workout this morning. I woke up at 4:45 and was roaring and ready to go! All of the extra rest this week is translating into excellent recovery, increased strength at every workout and just a generally consistant feeling of well-being. Once I am over my volume-holic syndrome completely, I think the force will really shine through.
Onward and upward and WORD UP!
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