Foam roll, activation and stretching drills.
Resistance:
1) Static lunge w/knee cave 3x10 (90s)
Oops! Mobility work (hides in corner of mobility shame)
2) Romanian deadlifts 3x10 (90s) - 130lbs (I know that with some chalk, my glutes and back are ready for a comfortable 135)
3) Pull throughs 3x10 (90s) - 45lbs
4) Single leg lowering
Quick stretch and peace out.
Practice tonight. Stoked! I had some wicked soreness from Sunday's upper body workout. Definitely provided ample stimulus and food for growth. Felt great!
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