After 2 agonozing days of living in severe headache land, I snatched relief by the horns this morning and had my way with the gym!
Soft tissue work, mobility work.
Resistance:
1) Push ups "plus" 3x10 (90s)
2) DB Rows 3x10 (90s) - 30lbs (finally, a breakthrough!)
3) Facepulls 3x8 (90s) - 60lbs (yes, breakthrough squared!)
4) Skullcrushers 3x8 (90s) - 12lbs (no breakthrough, but no breakdown either:)
5) Y,T,W 3x8 (60s) - 5lbs
6) Reverse Crunch 3x10 (60s)
GREAT workout this morning. Shoulders are really starting to feel better. Performing YTW's has either been the source or improvement, or an indicator that my overhead movements are becoming much less taxing on the back. Zang!
I worried a little bit about taking 2 days off with only 11 days to go until training camp, but the rest only seems to have helped. The proof is in the numbers and the dream is coming alive before my eyes!
Practice and hard run tonight.
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