Soft tissue work (medicine ball, since my foam roller was MIA this morning!) and mibility dills.
Resistance:
1) Face pulls 3x12 (90s) - 50lbs
2) Neutral grip db floor press 3x10 (90s) - 25lbs (all 3 sets of 10, up from sets of 8 last week. Zing!)
3) Lat Pulldowns 3x10 (90s) - 75lbs (ready for increase next week)
4) Single arm shoulder press 3x8 (90s) - 15lbs (20lbs for middle set)
5) YTW 3x10 (60s) - 5lbs. Definitely getting stronger here. No stress on the back at all!
6) Scaption + shrug 2x12 (60s) - 5lbs
Wow, what a great workout! My strength is definitely improving and more than that, my ROM on all moves feels much better.
One minor concern: Face pulls seem to stress out the R shoulder just a bit. No pain, no discomfort, but some light cracking. Nothing that "snaps" me out of the movement, but worth taking note.
Today I will probably go for a lonnnnng walk and just keep fresh for tomorrow's sprint work and lower body workout.
Awesome workout today! Just 8 days until training camp begins and I'm definitely firing on all cylinders.
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